Start by sitting up in a quiet place.
Close your eyes.
Breathe in deep through your nostrils
Focus on the sensation of the cool air passing through your nostrils
Focus on your lungs expanding bringing the fresh air to every cell in your body
After a moment exhale the warm air from your mouth, releasing all the stress, anxiety, anger, regret that was stored within your body
Imagine you are sitting inside a small wooden cabin inside of a deep winter forest.
The cabin has a small bed, kitchen, and couch
There are two small windows that allows natural light to shine in
Through the windows you can see it is snowing heavily
You are sitting in front of a roaring fire in the fire place
You are warm and safe
You hear the crackling of the woods as the fire burns
You hear the wind of the snowstorm rustle the evergreens surrounding the cabin
The fire warms your body
You have no distractions, no worries
It’s only you, the cabin, and nature together all in harmony
You take a deep breathe in smelling the burning wood of the fire, the oak from the wood of the cabin, and the evergreens outside the cabin
The aroma grounds you
It enters every cell of your body and breathes life
It soaks up your fears
You exhale your fear into the atompshere
The fire has burned it away
The winds has carried it away
Slowly bring yourself back into the present.
Open your eyes when ready.